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Recommended Books on Vitamin A
Clear Body, Clear Mind: The Effective Purification Program Do you sometimes feel tired or drained of energy for no apparent reason? Have you ever felt wooden or lifeless? Do you feel less alert and aware than you used to?
The truth is, our world is swimming in toxic substances that destroy life. Extensive studies show that pollutants, drugs and chemical residues remain in a person's body. These can dull the senses, cloud up thinking and even cause a wide range of illnesses. And worse, they block any stable advancement in mental or spiritual well-being. There is a solution. In Clear Body Clear Mind, L. Ron Hubbard details his monumental breakthroughs and the resulting Purification program-the only effective program that eliminates the devastating effects of drugs and toxins. Hundreds of thousands have done this program and live happier, more perceptive and aware lives.THINK CLEARLY! Over 250,000 people from all walks of life, including firemen and Gulf War Veterans, have successfully undergone the program contained in this book to eliminate the devastating effects that toxins, drugs and radiation can have on the body. Now a USA Today and New York Times bestseller, download and read it now!
Ascorbate: The Science of Vitamin C This book examines the idea that vitamin C can be used to prevent and treat some of the most serious illnesses of the modern world. Its shocking conclusion is that there is ample preliminary support for the suggestion, but the medical and pharmaceutical industries have failed to replicate the early work. The consequence of this failure could be huge, both in terms of financial costs to health services, as well as widespread suffering and premature death.
The relationship between vitamin C and health has been controversial for decades. Influential scientists, including double Nobel Prize winner Linus Pauling, have argued that ascorbate could prevent or cure heart disease, stroke, cancer and infections. Conventional experts disagreed, disparaging supplements in favour of fruits and vegetables. This book examines the evidence and shows that the establishment mistrust of vitamin C supplementation is unfounded. The frequently quoted advice, that supplements are redundant if the person consumes five daily portions of fruit and vegetables, is scientifically weak. The book explores the facts behind the controversy in detail. It describes the history of vitamin C, starting with James Lind's classic 1747 experiment on scurvy. This simple experiment, in which Lind showed that citrus fruit could cure scurvy, was a turning point in the application of science to medicine. It is used here to illustrate and explain the scientific method, which is based on formulating a hypothesis or testable idea, attempting to refute it, and showing that the results can be repeated reliably. The modern medical establishment, with its emphasis on expensive, large-scale trials, has unfortunately come to value pathological science more highly than solid, replicable experiments. Large-scale trials have their uses in searching for rare or weak effects, but if we are looking for a powerful new treatment, then repeated small-scale experiments will find it more quickly. Using only a few scurvy sailors, Lind showed that something in citrus fruit cured them sufficient! ly to be able to work. Anyone who did not believe the results could simply repeat the experiment. For over half a century, research into vitamin C has been hindered by failure to understand how the vitamin is used by the body. For this reason, a lot of money and effort has been poured into carrying out experiments that were almost guaranteed to fail, because they used doses that were too infrequent and too small. This book re-evaluates the evidence and presents a new model for the action of ascorbate: the dynamic flow model. This extends the ideas of Klenner, Cathcart, Pauling, Stone and other pioneering scientists. The model explains the experiments that have shown beneficial effects of vitamin C, as well as those that have failed to show such effects. In the light of the new model, the long-standing controversy is resolved. At first sight, claims that vitamin C might prevent or cure heart disease, stroke, cancer and infections such as polio, AIDS and SARS, appear unbelievable. However, the claimed benefits have a scientific basis and demand to be considered seriously. This innocuous vitamin could well offer effective treatments that are far cheaper than current methods: something our overloaded health services desperately need. The book concludes with a list of hypotheses that urgently need testing, to restore scientific respectability to the evaluation of ascorbate. If even a few of these suggestions are confirmed, readers will understand why Linus Pauling was prepared to stake his outstanding scientific reputation on vitamin C.
The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition (Complete Idiot's Guide to) The most up-to-date lowdown on vitamins and minerals.
Updated and revised for the first time since 2000, this new edition of The Complete Idiots Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.
--Covers all research and developments in vitamins, minerals, and supplements in the last six years
--Significant new information on Vitamins A and E, folate, glycosamine, and others
The Healing Power of Vitamins, Minerals, and Herbs The definitive guide to prevention, treatment, and cure using nutritional supplements. A comprehensive introduction and an A-to-Z directory of over 90 ailments and more than 80 vitamins, minerals, and herbs. This fully illustrated guide is well-organized and easy-to-use.
Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time Boundless energy awaits anyone willing to trade their cigs, drugs, or lattés for the healthier alternatives prescribed in Natural Highs. According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals. After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions. Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item. Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic. --Liane ThomasWhat does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.
In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You A pill that strengthens your heart, sharpens your mind, keeps your body young, extends your life, prevents cancer, and keeps your skin wrinkle-free? Sounds like a joke or a dream, doesn't it? According to molecular cell biologist Lester Packer, these pills exist--they are antioxidants. "Literally thousands of studies have confirmed that antioxidants can help prevent numerous diseases and will not only enhance life, but in all probability extend life," he writes. In The Antioxidant Miracle, he describes breakthroughs in antioxidant research and prescribes the Packer Plan: his "state-of-the-art antioxidant supplement, diet, and skin-care regimen."
According to Packer, five antioxidants "network" in our bodies with "special powers" that slow aging and fight disease: Vitamins C and E, glutathione, lipoic acid, and Coenzyme Q10. The first two are obtained through food, the others are produced by the body, but these levels decline as we age, so we need to supplement. Packer describes the benefits and actions of these special antioxidants and also recommends flavonoids such as ginkgo biloba and pycnogenol (made from the bark of pine trees), a number of carotenoids, selenium, and a variety of foods high in antioxidants. He spells out exactly what supplements you need and how much, with special modifications for smokers, diabetics, menopausal women, athletes, and people at high risk of cancer or cardiovascular disease. The book is not easy reading: lots of scientific explanations and study descriptions. Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness.
The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease, cancer, diabetes, and liver disease. This breakthrough book also unveils the astonishing strength of the antioxidant network, the combination of vitamin E, vitamin C, lipoic acid, Co Q10, and glutathione that-when taken together in the proper amounts-battles disease and aging far more aggressively than supplements taken individually.
After an accessible explanation of the science behind antioxidants, Packer and bestselling health writer Carol Colman show you how to develop your own state-of-the-art supplement regimen designed to keep your body strong, your brain at full speed, and your antioxidant network working at its peak. They include specialized supplement programs for smokers, diabetics, people with a family history of cancer or heart disease, menopausal women, athletes, and picky eaters. You'll find out how to incorporate antioxidant-rich foods easily into your diet and develop your own plan for smooth, healthy, young looking skin. And you'll discover the benefits of "booster" antioxidants-bioflavonoids like ginkgo biloba and Pycnogenol-and others like beta carotene and selenium.
The Antioxidant Miracle can enhance and extend your life. Make the antioxidant miracle work for you!
Advance acclaim for The Antioxidant Miracle
* "Finally, a book by a renowned and active researcher that proves the value of nutritional supplements. The Antioxidant Miracle provides a shield protecting us from disease and ensuring health. The information in this book could save your life!"Julian Whitaker, M.D., Founder, Whitaker Wellness Institute and
* Editor of Health and Healing.
"Life is like a candle flame, and antioxidants make it burn brighter and longer. Lester Packer is the keeper of the flame. For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool.-William Regelson, M.D., Coauthor of the New York Times bestseller, The Melatonin Miracle
"Any health-conscious person will want to read The Antioxidant Miracle. It makes the understanding of these miracle nutrients easy to comprehend and utilize in his or her everyday life.-Earl Mindell. Author of The Herb Bible, The Vitamin Bible, and The Supplement Bible.
User's Guide to Detoxification (Basic Health Publications User's Guide) We live in a toxic world-and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer-causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help your body protect itself from everyday exposure to toxins.
The Diabetes Food and Nutrition Bible : A Complete Guide to Planning, Shopping, Cooking, and Eating
Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.
5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia 5-HTP is a naturally derived amino acid that has been shown in comprehensive studies to be safer than prescription drugs for the treatment of insomnia and depression, and can also be used for treating obesity, migraine headaches, fibromyalgia, and premenstrual syndrome. It may prove to be more popular than St. John's wort for the treatment of depression and other serotonin-related conditions, as it's been shown to produce results in as little as two weeks, while the herb may take a month or longer.
Author Michael Murray, N.D., a leading naturopath and coauthor of The Encyclopedia of Natural Medicine, delves very deeply to explain the hows and whys of depression at the neurotransmitter level, and the illustrations of presynaptic membranes may be a bit much for the lay reader. There are also several sections with intimidating titles along the lines of "Enhancing 5-HTP with Catecholamine Precursors." But the book's comprehensiveness makes up for its occasional denseness. Murray includes enlightening sections on nutrition for peak serotonin synthesis, other complementary herbal supplements, and many online and physical sources for obtaining 5-HTP. --Erica JorgensenThe most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP
Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.
5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.
A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements Together Know the Side Effects and Protect Your Health
If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health.
From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home.
MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS
Find out about:
• Drugs that can deplete your body’s nutrients
• Supplements that can interfere with drug absorption
• Side effects of common drug-herb-vitamin combinations
• Supplements that can help your prescriptions work better
• Combinations that should never be taken together
• With a foreword by Dr. Bob Arnot
© 2004-2008 Vitamin A Research Today. All Rights Reserved.
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